Air Traffic Controller
Typical wake-up time: 04:30
Aufstehzeit-Verteilung
04:30 Uhr
03:00
06:00
04:00 05:00 06:00 07:00 08:00 09:00 10:00 11:00 12:00
Typischer Bereich
Median
About this job
One of the most stressful jobs in the world - and it's shift work. While others are still sleeping, air traffic controllers are already coordinating hundreds of tons of metal in the sky.
💡 Fun Fact
Air traffic controllers may only work 2 hours at a stretch, then breaks are mandatory. The brain needs a reset.
💤 Wake-up Tips
Regular exercise and strict sleep hygiene aren't recommendations here, they're necessities.
Work Schedule Profile
Shift Work
Yes
Night Shift
Yes
Remote Possible
No
Weekend Work
Yes
Does this job fit you?
For early birds: This job requires very early rising. Ideal if you naturally wake up early.
Prefer sleeping in? Check out late riser jobs →
At a Glance
Wake-up Range
03:00 - 06:00
Data Quality
Very reliable
Snooze Index
●●●●●
No snoozing!
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Similar Wake-up Time
These jobs also wake up around 04:30:
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Frequently Asked Questions
What time do Air Traffic Controllers have to wake up?
The typical wake-up time for Air Traffic Controllers is 04:30. The range goes from 03:00 on early days to 06:00 on later shifts, depending on the employer and schedule.
Do Air Traffic Controllers work shift work?
Yes, Air Traffic Controllers often work in shifts, including night shifts. Wake-up times can therefore vary significantly.
Is being a Air Traffic Controller suitable for early birds?
Absolutely. Air Traffic Controllers are among the earliest-rising professions – if you're not a morning person, this job will be very challenging.
Do Air Traffic Controllers have to work on weekends?
Yes, weekend work is common for Air Traffic Controllers and should be considered when choosing this career.
Disclaimer: The times shown are averages and may vary depending on region,
employer, and individual circumstances.